Namaste & Welcome to my Online Class page!

Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.

All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.


Level 2 Flow: Letting Go

Level 2: Being versus Doing

Anahata: Heart Chakra Practice

I am Listening

Muladhara: Root Chakra Practice

Arm Strength for Sirsasana

Vinyasa Flow

Svadisthana: Sacral Chakra Practice

Breaking Open the Armor

Equanimity

Wall Support: Iyengar Style

Shoulder Opening & Strengthening

Utthita Hasta Padangusthasana

Illuminating the Inner World

Expand Your Lungs

Wu Wei: Effortless Action

Yang & Yin

Moving towards Headstand

Inner Expansion

Handstand Splits

Trusting the Gold

Deep Ext Hip Rotation

Self Exploration w Chair Backbend

Bird of Paradise

Creative Bolster

Head to Heart Alignment

Outer Hip Strength

Beyond Over-doing & Under-Engaging

Supta Ardha Virasana

Intermediate Practice with Headstand

Journey to Handstand

New Movement Patterns

Eka Pada Raja Kapotasana

Softness & Fierceness

Tripod Headstand

Well-Rounded Intermediate Flow

Flapping Fish

Embodiment Flow

Vrksasana #2 (Tree Pose Variation)

Active Versus Passive Range of Motion

Sama: Balanced State (w Forearm Balance)

Listening Within: Warrior Dance

Strength & Mobility (using a chair)

Hanumanasana

Stability

Strength & Surrender

Yoga: A Worry-Free Zone

All Bound Up

Exploring Variations & Modifications

Yin-Yang-Yin

Trusting the Gold

Core Flow

Becoming the Mountain

Pathway to Pincha (Forearm Balance)

Dancing Shiva

Eka Pada Raja Kapotasana

Spiritual Heart

Hip Mobilization & Standing Twists

Finding Neutral Pelvis

A Bit of Everything

Hamstring Strength & Warrior 3

Twisting: Pavritta Ardha Chandrasana

Peak: Visvamitrasana Arm Balance

Shoulder Strength & Mobility

Fall in Love with your Yoga Practice (Again)

Vinyasa for Transformation

Level 2: Bird of Paradise

Level 2 Practice: Head & Shoulder Stand

Internal Weather: Strength Building Practice

Level 2: Intention Setting, incl arm balances

Vinyasa Flow with Parsva Sirsasana (twisted headstand)

Yang & Yin

Balance All Ways

Back Bending Practice

Flow into Balance: Standing & Arm Balances

Deep External Hip Rotation: Standing and Seated Poses

Mindful Transitions: Vinyasa 2 Flow

Moving toward Handstand & Letting Go of Resistance

Ahimsa: Practicing Non-Harming. Intermediate Practice with Arm Balance

Purification & Grace: Strengthening Practice

Full Moon Practice: Chandra Namaskar

Stimulating Agni/Digestion: Focus on twists and prone postures, optional headstand

Flow: Focus on External Hip Rotation w. optional Handstand

Sthira & Sukha: Steadiness & Ease

Warrior 3 & Handstand Variation

King & Queen of Poses: Headstand & modified Shoulderstand

Transitions: Neutral versus External Rotation

Level 2: Twisted Half-moon w. Chapasana

Balance & Restore

Outer Hip Strength & Forearm Balance

Spinal Fluidity & Standing Poses

Strength Building with Arm Balance & Inversion

Intermediate Practice with Headstand and modified Shoulderstand

Arm Balance and Strength

Core Flow & Pincha Mayurasana

Warrior Dance Flow

Stability & Fluidity: Level 2 Practice

Eka Pada Galavasana: Exploring External Hip Rotation in Arm Balances

Handstand & Upward Facing Wheel

Intermediate Yoga Practice

Headstand (prep) and Shoulder stand. 1hr Level 2 practice

Pincha Mayurasana

Intermediate flow, strengthening and opening the shoulders and hamstrings for the peak pose. Long cool down!

Shiva Squat Flow

This practice begins with Vajrapradama mudra & balances the 1st chakra, strengthening the legs and opening the hips.

Intermediate Practice: Krounchasana

Slow build and preparation for Heron pose. Well balanced Yoga practice.

Flamingo: Intermediate Yoga Practice

Neutrally rotate standing poses, leading up to flamingo and camel pose. With a restorative inversion and prone Savasana.

Intermediate Yoga Practice, Option: Headstand

Level 2, Sun-Dial

Hip and hamstring openers leading to Ardha Bujapidasana and Sun Dial. Shoulderstand to cool off.

Twisting, Pavritta Parsva Konasana

Yoga Focus: Strengthening the hips

Half Handstand

Intermediate yoga Journey: Utthita Hasta Padangusthasana 1 & 2

Open hips & hip flexor length

Natarajasana

Ext rotation & Ardha Chandrana exploration

Variations Padangusthasana

1h Sirsasana prep, Ustrasana with short Guided meditation

Yoga: Slow & Deep, Level 2

Intermediate, working with a block

Groins and side body

Strength building yoga practice

Shoulder Mobility & Strength

Vivica’s Home Practice, Covid day 1.

 

Yoga level 2, strengthening the hamstrings

Hip and quad opening yoga practice