Namaste & Welcome to my Online Class page!
Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.
All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.
Level 2 Flow: Letting Go
Level 2: Being versus Doing
Anahata: Heart Chakra Practice
I am Listening
Muladhara: Root Chakra Practice
Arm Strength for Sirsasana
Vinyasa Flow
Svadisthana: Sacral Chakra Practice
Breaking Open the Armor
Equanimity
Wall Support: Iyengar Style
Shoulder Opening & Strengthening
Utthita Hasta Padangusthasana
Illuminating the Inner World
Expand Your Lungs
Wu Wei: Effortless Action
Yang & Yin
Moving towards Headstand
Inner Expansion
Handstand Splits
Trusting the Gold
Deep Ext Hip Rotation
Self Exploration w Chair Backbend
Bird of Paradise
Creative Bolster
Head to Heart Alignment
Outer Hip Strength
Beyond Over-doing & Under-Engaging
Supta Ardha Virasana
Intermediate Practice with Headstand
Journey to Handstand
New Movement Patterns
Eka Pada Raja Kapotasana
Softness & Fierceness
Tripod Headstand
Well-Rounded Intermediate Flow
Flapping Fish
Embodiment Flow
Vrksasana #2 (Tree Pose Variation)
Active Versus Passive Range of Motion
Sama: Balanced State (w Forearm Balance)
Listening Within: Warrior Dance
Strength & Mobility (using a chair)
Hanumanasana
Stability
Strength & Surrender
Yoga: A Worry-Free Zone
All Bound Up
Exploring Variations & Modifications
Yin-Yang-Yin
Trusting the Gold
Core Flow
Becoming the Mountain
Pathway to Pincha (Forearm Balance)
Dancing Shiva
Eka Pada Raja Kapotasana
Spiritual Heart
Hip Mobilization & Standing Twists
Finding Neutral Pelvis
A Bit of Everything
Hamstring Strength & Warrior 3
Twisting: Pavritta Ardha Chandrasana
Peak: Visvamitrasana Arm Balance
Shoulder Strength & Mobility
Fall in Love with your Yoga Practice (Again)
Vinyasa for Transformation
Level 2: Bird of Paradise
Level 2 Practice: Head & Shoulder Stand
Internal Weather: Strength Building Practice
Level 2: Intention Setting, incl arm balances
Vinyasa Flow with Parsva Sirsasana (twisted headstand)
Yang & Yin
Balance All Ways
Back Bending Practice
Flow into Balance: Standing & Arm Balances
Deep External Hip Rotation: Standing and Seated Poses
Mindful Transitions: Vinyasa 2 Flow
Moving toward Handstand & Letting Go of Resistance
Ahimsa: Practicing Non-Harming. Intermediate Practice with Arm Balance
Purification & Grace: Strengthening Practice
Full Moon Practice: Chandra Namaskar
Stimulating Agni/Digestion: Focus on twists and prone postures, optional headstand
Flow: Focus on External Hip Rotation w. optional Handstand
Sthira & Sukha: Steadiness & Ease
Warrior 3 & Handstand Variation
King & Queen of Poses: Headstand & modified Shoulderstand
Transitions: Neutral versus External Rotation
Level 2: Twisted Half-moon w. Chapasana
Balance & Restore
Outer Hip Strength & Forearm Balance
Spinal Fluidity & Standing Poses
Strength Building with Arm Balance & Inversion
Intermediate Practice with Headstand and modified Shoulderstand
Arm Balance and Strength
Core Flow & Pincha Mayurasana
Warrior Dance Flow
Stability & Fluidity: Level 2 Practice
Eka Pada Galavasana: Exploring External Hip Rotation in Arm Balances
Handstand & Upward Facing Wheel
Intermediate Yoga Practice
Headstand (prep) and Shoulder stand. 1hr Level 2 practice
Pincha Mayurasana
Intermediate flow, strengthening and opening the shoulders and hamstrings for the peak pose. Long cool down!
Shiva Squat Flow
This practice begins with Vajrapradama mudra & balances the 1st chakra, strengthening the legs and opening the hips.
Intermediate Practice: Krounchasana
Slow build and preparation for Heron pose. Well balanced Yoga practice.
Flamingo: Intermediate Yoga Practice
Neutrally rotate standing poses, leading up to flamingo and camel pose. With a restorative inversion and prone Savasana.
Intermediate Yoga Practice, Option: Headstand
Level 2, Sun-Dial
Hip and hamstring openers leading to Ardha Bujapidasana and Sun Dial. Shoulderstand to cool off.
Twisting, Pavritta Parsva Konasana
Yoga Focus: Strengthening the hips
Half Handstand
Intermediate yoga Journey: Utthita Hasta Padangusthasana 1 & 2
Open hips & hip flexor length
Natarajasana
Ext rotation & Ardha Chandrana exploration
Variations Padangusthasana
1h Sirsasana prep, Ustrasana with short Guided meditation
Yoga: Slow & Deep, Level 2
Intermediate, working with a block
Groins and side body
Strength building yoga practice
Shoulder Mobility & Strength
Vivica’s Home Practice, Covid day 1.
Yoga level 2, strengthening the hamstrings
Hip and quad opening yoga practice