Welcome! Let’s get stronger, together.

A 3- part video series for women 50+ to build strength, protect bones, and support your yoga journey.

Designed by a Yogi, for Yogis over 50. Includes strength training, impact moves & cardio bursts. Lifetime access, watch anytime.

Yoga is an excellent practice for mobility, flexibility, breath, core control, and body awareness—but it doesn’t fully develop all muscle groups or provide the resistance intensity needed for optimal muscle hypertrophy (growth) balanced strength, or optimal body composition. And- it doesn’t load the bones enough to prevent age-related decline.

To create a resilient and strong body, we need to supplement yoga with targeted strength and power training. While yoga strengthens many postural and stabilizing muscles, certain muscle groups tend to be underdeveloped, undertrained or not loaded sufficiently for hypertrophy.

Adding strength training to our yoga practice through compound movements that address more than one muscle group

• Prevents injury

• Improves posture and alignment

• Builds metabolic tissue (lean muscle)

• Builds Bone density

• Supports hormonal health

• Strengthens the cardiovascular system