Credentials
25 Years Professional Teaching Experience E-RYT 500 Highest-Level Yoga Alliance Certification, Trained Under the Founders of YogaWorks
Yoga Teacher Trainer (Yogaworks 2018-2022)
Certified Ayurveda Wellness Counselor, trained by Sevaniinstitute
International Yoga Retreat Leader, View Retreats →
The Programs
Four Ways to Work Together
The Resilience Reset
Half-Day Workshop · From $3,500
A focused half-day experience for leadership teams or high-performance departments. Breathwork science, mindful movement, and Ayurvedic stress-response tools — practical techniques employees can use immediately, long after the session ends.
The Quarterly Wellbeing Series
Four 90-Minute Sessions · From $6,000/quarter
A structured rhythm of quarterly sessions covering breath and energy management, movement for desk-bound teams, seasonal nutrition principles, and meditation for focus. Delivered on-site or virtually.
The Corporate Retreat Day
Full-Day Offsite · From $8,500
A full-day immersive experience for teams of 10-30 — yoga, breathwork, guided meditation, and Ayurvedic principles for sustainable performance. An ideal annual offsite or leadership retreat anchor.
Executive Wellness Coaching
6-Week Private Program · From $2,500/person
One-on-one coaching for senior leaders, integrating yoga, breathwork, Ayurvedic lifestyle design, and stress recovery protocols built around an executive's actual schedule and demands.
How It Works
Simple, From First Conversation to First Session
1. A 20-Minute Call We talk through your team's specific needs, schedule, and goals.
2. A Complimentary Taster Session I offer a free 30-45 minute session for 5-10 people so your team can experience the work before you commit.
3. A Tailored Proposal You receive a clear, specific proposal — no generic packages, no guesswork.
Let's Build Something Your Team Will Actually Use
I'd love to learn about your team and explore what a partnership could look like — starting with a complimentary session so you can experience the work firsthand.
Bring Ease to Your Team
Twenty-five years of teaching has taught me that resilience isn't built through willpower — it's built through practice. I bring evidence-informed yoga, breathwork, and Ayurvedic principles directly to high-performing teams who need real tools, not another wellness perk that goes unused.
Why This, Why Now?
Your Team Is Already Under Pressure
High-performing teams don't need to be told to relax. They need practical, embodied tools they can actually use — during a stressful sprint, before a high-stakes meeting, or at the end of a long week.
I design experiences that translate 5,000 years of yogic and Ayurvedic science into language and practices that work inside a modern workplace: no incense, no chanting, no jargon — just breath, movement, and stress-response tools that hold up under real pressure.