Did you know that anxiety and depression are closely related? Most people that I speak with are feeling overwhelmed in life. We sometimes forget that we are not our emotions, they come and go. When we experience certain waves of emotions we often identify with them rather then letting them pass through us by conscious observation. In this session we focus on how to meditate, feel gratitude in the heart and practice forgiveness. You will learn what herbs support you and how to balance and tweak your life style to feel less depleted and more wholesome. You will get a nice foot massage and relax deeply!