Do you have a trouble falling asleep? Wake up in the middle of the night?

Sleep is the time when the body is able to repair and heal itself and the mind and emotions become balanced. Lack of sleep is a major cause for depression and unhealthy food cravings. Together we look at various sleep disorders and some of the causes. I will guide you through a bed time ritual that includes breathing exercises, restorative yoga postures, essential oils, scalp and foot massage, meditation and journaling. We will prepare a special ‘nightcap’ together, a warm, herb infused, delicious drink that promotes sleep!