Level 2: Being versus Doing

$15.00

Level 2 Flow: Letting Go

$15.00

I am Listening

$15.00

Anahata: Heart Chakra Practice

$15.00

Arm Strength for Sirsasana

$15.00

Muladhara: Root Chakra Practice

$15.00

Svadisthana: Sacral Chakra Practice

$15.00

Vinyasa Flow

$15.00

Equanimity

$15.00

Breaking Open the Armor

$15.00

Spiritual Heart

$15.00

Shoulder Opening & Strengthening

$15.00

Wall Support: Iyengar Style

$15.00

Illuminating the Inner World

$15.00

Utthita Hasta Padangusthasana

$15.00

Wu Wei: Effortless Action

$15.00

Expand Your Lungs

$15.00

Moving towards Headstand

$15.00

Yang & Yin

$15.00

Handstand Splits

$15.00

Inner Expansion

$15.00

Deep Ext Hip Rotation

$15.00

Trusting the Gold

$15.00

Bird of Paradise

$15.00

It's a Wrap

$15.00

Self Exploration

$15.00

Head to Heart Alignment

$15.00

Creative Bolster

$15.00

Beyond Over-Doing & Under-Engaging

$15.00

Outer Hip Strength

$15.00

Intermediate Practice with Headstand

$15.00

Supta Ardha Virasana

$15.00

New Movement Patterns

$15.00

Journey to Handstand

$15.00

Softness & Fierceness

$15.00

Eka Pada Raja Kapotasana

$15.00

Well-Rounded Intermediate Flow

$15.00

Tripod Head Stand

$15.00

Embodiment Flow

$15.00

Flapping Fish

$15.00

Active versus Passive Range of Motion

$15.00

Vrksasana #2 (Tree Pose Variation)

$15.00

Listening Within: Warrior Dance

$15.00

Sama: Balanced State

$15.00

Change Your State

$15.00

Hanumanasana

$15.00

Strength & Mobility (using a chair)

$15.00

Strength & Surrender

$15.00

Stability

$15.00

All Bound Up

$15.00

Yoga: Worry-Free Zone

$15.00

Yin-Yang-Yin

$15.00

Exploring Variations & Modifications

$15.00

Core Flow

$15.00

Trusting the Gold

$15.00

Pathway to Pincha (Forearm Balance)

$15.00

Becoming the Mountain

$15.00

Eka Pada Raja Kapotasana

$15.00

Dancing Shiva

$15.00

Hip Mobilization & Standing Twists

$15.00

A Bit of Everything

$15.00

Finding Neutral Pelvis

$15.00

Hamstring Strength & Warrior 3

$15.00

Twisting: Pavritta Ardha Chandrasana

$15.00

Peak: Visvamitrasana

$15.00

Vinyasa for Transformation

$15.00

Shoulder Strength & Mobility

$15.00

Fall in Love with your Yoga Practice (Again)

$15.00

Level 2 Practice: Head & Shoulder Stand

$15.00

Level 2: Bird of Paradise

$15.00

Level 2: Intention Setting, with Arm Balances

$15.00

Internal Weather: Strength Building Practice

$15.00

Yang & Yin

$15.00

Vinyasa Flow with Parsva Sirsasana (twisted headstand)

$15.00

Back Bending Practice

$15.00

Balance All Ways

$15.00

Deep External Hip Rotation: Standing & Seated Poses

$15.00

Flow into Balance

$15.00

Moving toward Handstand & Letting Go of Resistance

$15.00

Mindful Transitions: Vinyasa 2 Flow

$15.00

Purification & Grace: Strength Building Practice

$15.00

Sthira & Sukha: Steadiness & Ease

$15.00

Stimulating Agni/Digestion: Twists & Prone Poses, optional Headstand

$15.00

Full Moon Practice: Chandra Namaskar

$15.00

Flow: External Hip Rotation w Handstand

$15.00

Level 2: Twisted Half-moon w. Chapasana

$15.00

King & Queen of Poses: Headstand & modified Shoulderstand

$15.00

Warrior 3 & Handstand Variation

$15.00

Transitions: Neutral versus External Rotation

$15.00

Outer Hip Strength & Forearm Balance

$15.00

Deep Hip & Groin Opening with Guided Meditation

$15.00

Balance & Restore

$15.00

Strength Building with Arm balance & Inversion

$15.00

Spinal Fluidity & Standing Poses

$15.00

Arm Balance & Strength

$15.00

Intermediate Practice with Headstand

$15.00

Warrior Dance Flow

$15.00

Core Flow & Pincha Mayurasana

$15.00

Eka Pada Galavasana: Ext Hip Rotation & Arm Balance

$15.00

Stability & Fluidity

$15.00

Headstand prep & Shoulder stand

$15.00

Handstand & Upward Facing Wheel

$15.00

Shiva Squat Flow

$15.00

Pincha Mayurasana

$15.00

Flamingo: Intermediate Yoga Practice

$15.00

Krounchasana: Heron Pose

$15.00

Intermediate Yoga Practice, Option: Headstand

$15.00

Level 2, Sun-Dial, 5/4/21

$15.00

Intermediate yoga Journey: Utthita Hasta Padangusthasana 1 & 2

$15.00

Practice with AUM, Mindfulness Meditation

$15.00

Twisting, Pavritta Parsva Konasana

$15.00

Yoga Focus Strengthening the hips

$15.00

Wall Support & Guided Meditation

$15.00

Half Handstand

$15.00

open hips & hip flexor length

$15.00

Natarajasana

$15.00

Ext Rotation & Ardha Chandrana Exploration

$15.00

Variations of Padangusthasana

$15.00

Sirsasana prep, with Ustrasana, & Short Guided Meditation

$15.00

Working with a Block

$15.00

Focus: Groins & Side Body

$15.00

Focus: Hip and Quad Opening

$15.00

Strength Building Yoga Practice

$15.00

Shoulder Mobility & Strength

$15.00

Strengthening the Hamstrings

$15.00

Vivica’s Home Practice, Covid day 1

$15.00

Yoga for Digestion

$15.00

Ahimsa: Practicing Non-Harming. Intermediate Practice with Arm Balance

$15.00