Namaste & Welcome to my Online Class page!

Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.

All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.

To participate in our live Zoom classes, use the Zoom information below.

https://us02web.zoom.us/j/2854009308?pwd=cmhTckN2TndVZWprdjNjdFB3aWZVUT09

Meeting ID: 285 400 9308

Passcode: 996101


Mindful Movement & 5 Koshas Meditation

Mindful Movement & Kaya Shtairyam (Stillness of Body Meditation)

Mindful Movement & RAIN Meditation

Mindful Movement with Wall Support & Tonglen Meditation

Mindful Movement & Pulse/Breath Synchronization

Mindful Movement & Spiritual Heart Meditation

Mindful Movement & Sushumna Nadi Kriya

Mindful Movement & Awakened Awareness Practice

Mindful Movement & 5 Element Meditation

Mindful Movement & Breath Meditation

Mindful Movement & Sound Meditation

Mindful Movement & Sat Chit Ananda Meditation

Mindful Movement & Ajna Chakra Meditation

Mindful Movement & Fearless Heart Meditation

Mindful Movement & Kirtan

Mindful Movement & Agni Mudra Meditation

Mindful Movement & So Hum Meditation

Mindful Movement & Self-Forgiveness Meditation

Mindful Movement & Tonglen Meditation

Mindful Movement & Reiki Self-Care

Vata Balancing Practice with Mindfulness Meditation

Mindful Movement & Loving Kindness Meditation

Ajna Chakra: Mindful Movement & Guided Meditation

Mindfulness: Movement & Meditation

Vishuddha/Throat Chakra Practice w Guided Meditation

Anahata Heart Chakra Practice w Guided Meditation

Manipura Chakra: Movement & Guided Meditation

Muladhara/Root Chakra: Movement & Guided Meditation

Mindful Movement & Awakened Woman Meditation

Deep Hip & Grain Opening, with Guided Meditation

Mindful Movement & Compassion Meditation

Mindful Movement & Garuda Mudra Meditation

Mindful Movement & Neutral Mind Meditation

Mindful Movement & Kirtan Kriya, 1hr

MindfulMovement & Guided Meditation: Journey of Embodiment & Rejuvenation

Mindful Movement & Guided So Hum Meditation

Mindful Movement & Guided Aham Brahmasmi Meditation

Practice with AUM, Mindfulness Meditation

Wall Support & Guided Meditation

Mindful movement & Guided RAIN Meditation

Shoulder Opening: Movement & Hridaya Mudra Meditation

Asymmetry: Movement & Guided Meditation

Mindful Movement & Aham Brahmasmi Meditation

50 min Triple Mantra with Movement