Namaste & Welcome to my Online Class page!

Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.

All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.


Present with What Is

New Moon Practice

Kleshas: Obstacles on the Path

Nadis, Bhandas & Easy Flow

Returning Home

Journey to Health

Gentle Journey Inward

Planting Seeds

Unraveling the Nervous System

Refining the Baseline

Open Pathways

Gentle Yoga Practice

The Body is the Temple for the Soul

Moving from the Center

Quiet Mind

Inward Focus

Hip Mobility & Chair Backbend

Reclaim Your Energy

Gentle Yoga: Trust Your Self

Level 1: Moving Through It

Accepting What Is

Gentle Yoga: All We Need

Patience: Slow & Deep

Easy Does It: Equanimity

Easy Does It: Meet Your Self

Easy Does It: Relationship

Easy Does It: Protecting Our Inner Peace

Easy Does It: Ahimsa, Non-Harming

Easy Does It: Integration

Easy Does It: We are not our thoughts

Easy Does It: Kind Attention

Easy Does It: Consistency & Devotion

Easy Does It: Stillness

Easy Does It: Progressive Awareness

Easy Does It: Twisted Half Moon with Wall Support

Level 1: Baseline

Easy Does It Yoga: Synchronizing Breath with Movement

Easy Does It Yoga: Sankalpa

Easy Does It Yoga: Coming Home to our Selves

Easy Does It: Gentle Yoga

Easy Does It: Gentle Yoga

Easy Does It: Gentle Heart Opening Practice

Easy Does It: Gentle Yoga

Easy Does It: Gentle Yoga

Easy Does It Yoga

Focus on inner groins

Easy Does It: Divine Mother

Embodying unconditional love and kindness in this gentle practice.

Easy Does It Yoga

Easy Does It Yoga: moving towards single pigeon

Level 1, Shoulder opening, Hridaya mudra

Easy Does It with nadi shodana