Namaste & Welcome to my Online Class page!
Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.
All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.
Present with What Is
New Moon Practice
Kleshas: Obstacles on the Path
Nadis, Bhandas & Easy Flow
Returning Home
Journey to Health
Gentle Journey Inward
Planting Seeds
Unraveling the Nervous System
Refining the Baseline
Open Pathways
Gentle Yoga Practice
The Body is the Temple for the Soul
Moving from the Center
Quiet Mind
Inward Focus
Hip Mobility & Chair Backbend
Reclaim Your Energy
Gentle Yoga: Trust Your Self
Level 1: Moving Through It
Accepting What Is
Gentle Yoga: All We Need
Patience: Slow & Deep
Easy Does It: Equanimity
Easy Does It: Meet Your Self
Easy Does It: Relationship
Easy Does It: Protecting Our Inner Peace
Easy Does It: Ahimsa, Non-Harming
Easy Does It: Integration
Easy Does It: We are not our thoughts
Easy Does It: Kind Attention
Easy Does It: Consistency & Devotion
Easy Does It: Stillness
Easy Does It: Progressive Awareness
Easy Does It: Twisted Half Moon with Wall Support
Level 1: Baseline
Easy Does It Yoga: Synchronizing Breath with Movement
Easy Does It Yoga: Sankalpa
Easy Does It Yoga: Coming Home to our Selves
Easy Does It: Gentle Yoga
Easy Does It: Gentle Yoga
Easy Does It: Gentle Heart Opening Practice
Easy Does It: Gentle Yoga
Easy Does It: Gentle Yoga
Easy Does It Yoga
Focus on inner groins
Easy Does It: Divine Mother
Embodying unconditional love and kindness in this gentle practice.
Easy Does It Yoga
Easy Does It Yoga: moving towards single pigeon
Level 1, Shoulder opening, Hridaya mudra
Easy Does It with nadi shodana