Namaste & Welcome to my Online Class page!
Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.
All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.
Mindful Movement & 5 Koshas Meditation
Mindful Movement & Kaya Sthairyam (Stillness of Body Meditation)
Mindful Movement & RAIN Meditation
Mindful Movement with Wall Support & Tonglen Meditation
Mindful Movement & Pulse/Breath Synchronization
Mindful Movement & Spiritual Heart Meditation
Mindful Movement & Sushumna Nadi Kriya
Mindful Movement & Awakened Awareness Practice
Mindful Movement & 5 Element Meditation
Mindful Movement & Breath Meditation
Mindful Movement & Sound Meditation
Mindful Movement & Sat Chit Ananda Meditation
Mindful Movement & Ajna Chakra Meditation
Mindful Movement & Fearless Heart Meditation
Mindful Movement & Kirtan
Mindful Movement & Agni Mudra Meditation
Mindful Movement & So Hum Meditation
Mindful Movement & Self-Forgiveness Meditation
Mindful Movement & Tonglen Meditation
Mindful Movement & Reiki Self-Care
Vata Balancing Practice with Mindfulness Meditation
Mindful Movement & Loving Kindness Meditation
Ajna Chakra: Mindful Movement & Guided Meditation
Mindfulness: Movement & Meditation
Vishuddha/Throat Chakra Practice w Guided Meditation
Anahata Heart Chakra Practice w Guided Meditation
Manipura Chakra: Movement & Guided Meditation
Muladhara/Root Chakra: Movement & Guided Meditation
Mindful Movement & Awakened Woman Meditation
Deep Hip & Grain Opening, with Guided Meditation
Mindful Movement & Compassion Meditation
Mindful Movement & Garuda Mudra Meditation
Mindful Movement & Neutral Mind Meditation
Mindful Movement & Kirtan Kriya, 1hr
MindfulMovement & Guided Meditation: Journey of Embodiment & Rejuvenation
Mindful Movement & Guided So Hum Meditation
Mindful Movement & Guided Aham Brahmasmi Meditation
Practice with AUM, Mindfulness Meditation
Wall Support & Guided Meditation
Mindful movement & Guided RAIN Meditation
Shoulder Opening: Movement & Hridaya Mudra Meditation
Asymmetry: Movement & Guided Meditation
Mindful Movement & Aham Brahmasmi Meditation
50 min Triple Mantra with Movement