Are you oleating enough?
The practice of Abyangha (or Ayurvedic self-massage) is a key part of our self-care routine.
Especially now that we’’re in Fall (Vata) season, oil up your body before or after your morning shower with warm sesame oil (maybe with specific herbs cooked into the oil, see Banyan Botanicals). Long strokes on the long bones and circular movements around the joints. This is one way to love-your-self-up and nourish your skin at the same time. Then grab your Vata Balancing Blend and roll it on from inner wrists to inner elbow and breath in deeply. Any time of day.