vivica schwartz
vivica schwartz
My Interview with Elite Daily: How To Find Balance In Life Through Your Yoga Practice & The Art Of Ayurveda
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I have been thinking about empathy lately, and how at times it seems hard to find, especially when triggered, and how at other times it comes naturally, freely and effortlessly.
Here is what I found after some soul-searching (and some researching):
Empathy is a term we use for the ability to understand other people's feelings as if we were having them ourselves.
Kosha means "sheath" in Sanskrit. In yoga, the term is used to describe metaphorical layers within the human body. This meaning comes from the ancient Hindu texts called the Upanishads. The koshas are often likened to Russian nesting dolls or the layers of an onion.