Namaste & Welcome to my Online Class page!
Here is where I will share the classes taught live and recorded from each week for those that are not able to make the live class or want to practice it more than once. Some asana classes have a particular focus, some are just well-balanced. Some classes are slower paced (Easy Does It and Mindful Movement & Guided Meditation), some are more strengthening and flow-based.
All classes emphasize the importance of breath and prana and end in Savasana, some in guided meditation. My intention for each class is for you to get to know yourself better, slow down to feel, and open up pathways of energy so that prana can move freely to restore a sense of well-being, both physically, and mentally. The sequences will be mindfully prepared to create stability in the body, calm the nervous system, release tension and anxiety, and build strength .You will be reminded that this practice is leading towards self-realization, goes far beyond the physical aspects of Yoga, and moves you towards a quieter mind and inner peace.
To participate in our live Zoom classes, use the Zoom information below.
https://us02web.zoom.us/j/2854009308?pwd=cmhTckN2TndVZWprdjNjdFB3aWZVUT09
Meeting ID: 285 400 9308
Passcode: 996101
Easy Does It Yoga
Present with What Is
Gentle Journey Inward
Nadis, Bhandas & Easy Flow
Intermediate/Advanced/Vinyasa
Level 2 Flow: Letting Go
Level 2: Being versus Doing
I am Listening
Mindful Movement & Guided Meditation
Mindful Movement & Kaya Shtairyam (Stillness of Body Meditation)
Mindful Movement & RAIN Meditation
Mindful Movement & 5 Koshas Meditation
Short Practices
Mood Shifter, 30 Minutes
Change Your State
45 Minute Pick me Up