Intermediate/Advanced Vinyasa Videos › Supta Ardha Virasana Image 1 of 1 Supta Ardha Virasana $15.00 Lengthening the front of the thighs, and other neutrally rotated standing poses. Includes Viparita Karani. Purchase Added! Lengthening the front of the thighs, and other neutrally rotated standing poses. Includes Viparita Karani.