EASY DOES IT

INTERMEDIATE/ADVANCED/VINYASA
Intermediate Practice focusing on opening the thoracic spine, shoulders and spiritual heart.
Intermediate practice, focusing on hips and psoas muscle.
Focus on ext hip rotation in supine poses, standing poses and an arm balance
MINDFUL MOVEMENT AND GUIDED MEDITATION
45 Minutes of Movement & 15 Minutes of Guided Meditation
45 Minutes of Movement & 15 Minutes of Guided Meditation
45 Minutes of Movement (wall required), 15 Minutes of Guided Meditation
45 Minutes of Mindful Movement & 15 Minutes of Guided Meditation
45 Minutes of Movement & 15 Minutes of Pulse Reading with Breath Awareness
45 Minutes of Movement & 15 Minutes of Guided Awareness Practice
45 Minutes of Gentle Asana Practice & 15 Minutes of Guided Mudra, Chanting, Pranayama and Meditation
45 Minutes of Movement & 15 minutes of Seated Breath Awareness
45 Minutes of Movement & 15 Minutes of Guided Meditation
45 Minutes of Gentle Movement & 15 Minutes of Sound Awareness Meditation
Moving tension out of the body (45 mins) so that we can sit in stillness and meditate (15 mins)
45 Minutes Gentle Movement & 15 Minutes of Guided Meditation
45 Minutes Mindful Movement & 15 Minutes Inner Light Meditation
45 Minutes of Gentle Movement, 15 Minutes Guided Meditation
45 Minutes Gentle Movement & 15 Minutes Guided Meditation
SHORT PRACTICES
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.
Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.