Intermediate practice, focused on staying present.

Intermediate Practice with Handstand and Upward Facing Bow

Intermediate Practice with optional Handstand & Variations

Intermediate Practice focusing on opening the thoracic spine, shoulders and spiritual heart.

Intermediate Practice

Intermediate practice, focusing on hips and psoas muscle.

Moderatly Paced Vinyasa Flow Practice

Intermediate Practice with Forearm Balance

Leading up to Forearm Balance

Intermediate Practice with Crane Pose and Restorative Cool Down

Intermediate Practice, leading to Hand to Toes Pose

Intermediate Practice, includes Inversions

Slow Paced Intermediate Practice, Focused on Expanding Lung Tissue

Strength & Surrender

Intermediate Practice leading toward Hanumanasana in Vrksasana

Intermediate Practice, includes Camel Pose and Shoulder Stand

Focus on ext hip rotation in supine poses, standing poses and an arm balance

Intermediate Practice with Forearm Stand

Intermediate Practice focusing on etc rotated standing poses

Includes Chair Backbend

Exploring the locations of head & heart in asana shapes

Intermediate Practice with Creative Bolster Use

Intermediate Practice

Includes Handstand

45 Minutes of Movement & 15 Minutes of Guided Meditation

45 Minutes of Movement & 15 Minutes of Guided Meditation

45 Minutes of Movement (wall required), 15 Minutes of Guided Meditation

45 Minutes of Movement & 15 Minutes of Guided Meditation

45 Minutes of Mindful Movement & 15 Minutes of Guided Meditation

45 Minutes of Movement & 15 Minutes of Pulse Reading with Breath Awareness

45 Minutes of Movement & 15 Minutes of Guided Awareness Practice

45 Minutes of Gentle Asana Practice & 15 Minutes of Guided Mudra, Chanting, Pranayama and Meditation

45 Minutes of Movement & 15 minutes of Seated Breath Awareness

45 Minutes of Movement & 15 Minutes of Guided Meditation

1 hour practice

45 Minutes of Gentle Movement & 15 Minutes of Sound Awareness Meditation

Moving tension out of the body (45 mins) so that we can sit in stillness and meditate (15 mins)

45 Minutes Gentle Movement & 15 Minutes of Guided Meditation

45 Minutes Mindful Movement & 15 Minutes Inner Light Meditation

45 Minutes of Gentle Movement, 15 Minutes Guided Meditation

45 Minutes Gentle Movement & 15 Minutes Guided Meditation

w. Guided Meditation

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Individual video purchase. Once you’ve checked out you will receive an email with a link to view this session as many times as you would like, forever.

Shorter strengthening Practice with cool down

20min practice